{"id":4104,"date":"2026-09-09T21:30:18","date_gmt":"2026-09-09T19:30:18","guid":{"rendered":"https:\/\/widecompany.ch\/?post_type=wide_event&#038;p=4104"},"modified":"2026-10-14T23:40:39","modified_gmt":"2026-10-14T21:40:39","slug":"yoga-senior","status":"publish","type":"wide_event","link":"https:\/\/widecompany.ch\/en\/eventi\/yoga-senior\/","title":{"rendered":"Yoga Dolce"},"content":{"rendered":"<p>Una pratica dolce e accessibile dedicata agli over 60, per mantenere il corpo mobile, migliorare equilibrio, postura e respirazione e ritrovare benessere attraverso il movimento consapevole.<\/p>\n<p>Le lezioni rispettano i ritmi e le possibilit\u00e0 di ciascuno, in un ambiente accogliente e senza competizione. Un momento per prendersi cura di s\u00e9, muoversi con piacere e coltivare energia e serenit\u00e0.<\/p>\n<p>Sessioni individuali disponibili su richiesta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una pratica dolce e accessibile dedicata agli over 60, per mantenere il corpo mobile, migliorare equilibrio, postura e respirazione e ritrovare benessere attraverso il movimento consapevole. Le lezioni rispettano i ritmi e le possibilit\u00e0 di ciascuno, in un ambiente accogliente e senza competizione. Un momento per prendersi cura di s\u00e9, muoversi con piacere e coltivare [&hellip;]<\/p>","protected":false},"featured_media":4178,"template":"","meta":{"wide_venue":"Villa Santa Lucia","wide_address":"Via Santa Lucia 22, 6818 Melano","wide_map_url":"","wide_price_label":"CHF 20 a persona per incontro","wide_price_amount":"20","wide_booking":"whatsapp","wide_whatsapp":"","wide_teacher":"Ute Panella\r\nPratico Yoga da oltre 30 anni e, nel corso della mia vita, ho esplorato diverse scuole e tradizioni di Yoga, tra cui Iyengar, Vanda Scaravelli, Ashtanga, Jivamukti e Yoga Nidra.\r\nDal mio trasferimento in Ticino nel 2012, ho approfondito la pratica e la formazione in Hatha Yoga presso Yogaroof, conseguendo una certificazione di 200 ore riconosciuta da Yoga Alliance International.\r\n\r\nOggi insegno Yoga Dolce, integrando elementi di Hatha Yoga, Vinyasa, Jivamukti e Yoga Therapy. Il respiro consapevole (Pranayama) e la meditazione sono parte integrante delle mie lezioni, individuali e di gruppo, e dei workshop tematici.\r\n\r\n\u00c8 il mio desiderio offrire lezioni  Yoga accessibile a tutti, capace di favorire l\u2019equilibrio tra corpo, mente e spirito, sostenere il benessere e risvegliare la nostra forza vitale.","wide_audience":"Corso adatto a ogni corpo e a ogni livello di mobilit\u00e0.","wide_bring":"Tappetino o telo, vestiti comodi. Acqua.","wide_capacity_note":"max 8 partecipanti","wide_video_url":"","wide_testimonials":"","wide_summary":"Una pratica dolce di movimento e respirazione, con attenzione a equilibrio e postura, che rispetta i ritmi e le possibilit\u00e0 di ciascuno.","wide_teacher_name":"Ute Panella","wide_schedule_note":"","wide_elsewhere":false,"wide_featured":false,"wide_image_full":false,"wide_dates":[{"start":"2026-10-21T10:00","end":"2026-10-21T11:00","status":"available","remaining":""},{"start":"2026-10-28T10:00","end":"2026-10-28T11:00","status":"available","remaining":""},{"start":"2026-11-04T10:00","end":"2026-11-04T11:00","status":"available","remaining":""},{"start":"2026-11-11T10:00","end":"2026-11-11T11:00","status":"available","remaining":""}],"footnotes":""},"wide_event_type":[18],"wide_season":[],"class_list":["post-4104","wide_event","type-wide_event","status-publish","has-post-thumbnail","hentry","wide_event_type-benessere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Dolce - Wide Company<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/widecompany.ch\/en\/eventi\/yoga-senior\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Dolce - Wide Company\" \/>\n<meta property=\"og:description\" content=\"Una pratica dolce e accessibile dedicata agli over 60, per mantenere il corpo mobile, migliorare equilibrio, postura e respirazione e ritrovare benessere attraverso il movimento consapevole. 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